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GettingThinnerAndFitter
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15 Oct 19
GettingThinnerAndFitter's Journal, 15 Oct 19
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Fat: 27.9 -> 28.4 (27.6)
Water: 49 -> 48.6
Muscle: 31.7 -> 31.4 (31.8)
Can any one explain to me why my weight differs so drastically on days when I've exercised and when i haven't.
Yesterday my weight was 85.4. I didn't run or gym before weighing.
This morning it's 84.1 after a run.
Same for fat and muscle - the ones in brackets are from this morning.
85.4 kg
Lost so far:
11.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
Gaining 1.3 kg a Week
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you must always weigh yourself in the morning before eating, you will get a more accurate weight. the reason why you probably less after exercise is because you are burning calaries you ate.
15 Oct 19 by member:
SEIPATI008
Thanks Seipta Both weigh-ins were done on empty stomach. Although I'm not sure if burning a few 100 calories would equate to suddenly dropping over a kg over night.
15 Oct 19 by member:
GettingThinnerAndFitter
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