Weigh In record (no journal entry) for 15 October 2019
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1052 kcal
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Fat: 53.72g | Prot: 42.49g | Carbs: 99.52g.
Breakfast: Kaffee, Ja! Kaffee-Weißer, Kaffee mit Milch, Ja! Lachsforelle, Gut & Günstig Streichzart , Grünländer Chili & Paprika , REWE Bio Kürbiskernbrötchen. Lunch: Ja! Kaffee-Weißer, Kaffee, Banane, Olivenöl, Valbonta Mini Mozarella, Cocktailtomaten, Pflanzenöl, Ja! Schmand, REWE Beste Wahl Weiße Bohnen, Rucola , Karotten, REWE Pesto Rosso, Combino Spaghetti (Gekocht) . more...
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Gaining 1.4 kg a Week
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Biggiwi25's Weight History
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