Weigh In record (no journal entry) for 15 October 2019
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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459 kcal
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Fat: 6.78g | Prot: 51.47g | Carbs: 49.60g.
Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Snacks/Other: Äpfel, K-Classic Bio Mandel Drink, Whey Protein. more...
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Losing 2.1 kg a Week
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