Weigh In record (no journal entry) for 15 October 2019
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93 kg
Lost so far: 12.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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635 kcal
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Fat: 40.47g | Prot: 47.99g | Carbs: 22.02g.
Dinner: Canola Vegetable Oil , Minced Garlic, Cherry Tomatoes, Baby Spinach, Brinjal, Onions , Egg (Whole) , Onions , Egg (Whole) , Woolworths Medium Fat Mozzarella Cheese, Minced Beef (90% Lean / 10% Fat) . more...
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Gaining 2.6 kg a Week
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