Weigh In record (no journal entry) for 15 October 2019
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89.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1919 kcal
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Fat: 106.74g | Prot: 69.65g | Carbs: 173.95g.
Lunch: Gekochtes Ei, Felix Tomaten Ketchup ohne Zuckerzusatz, Bergader Bergbauern Käse Würzig-Nussig, Dulano Rohschinken Light, Italien Schwarzer Reis Gekocht. Dinner: Ei, Aldi Magerquark, REWE Schlagsahne, Suntat Taze Yufka, Extra Natives Olivenöl, Devinos Käse in Salzlake Gereift, Petersilie, Lauch, Mangold, Gemüse. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Alkoholfreies Bier. more...
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Losing 5.6 kg a Week
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