Weigh In record (no journal entry) for 15 October 2019
|
89.4 kg
Lost so far: 10.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
932 kcal
|
Fat: 52.83g | Prot: 28.88g | Carbs: 88.52g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca), Namedsport Vibracell Sport. Lunch: Ricotta di Pecora. Dinner: Insalata Mista, Finocchi Bolliti, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Conad Carote Julienne. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|