Weigh In record (no journal entry) for 15 October 2019
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83.2 kg
Lost so far: 66.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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990 kcal
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Fat: 3.00g | Prot: 180.00g | Carbs: 61.50g.
Breakfast: Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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GeroTech's Weight History
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