Weigh In record (no journal entry) for 08 February 2013
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1422 kcal
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Fat: 82.77g | Prot: 46.00g | Carbs: 125.10g.
Breakfast: Espresso Coffee. Lunch: Thin & Crispy Sesame Flatbread, Boiled Egg, real mayonnaise, Real Mayonnaise. Dinner: Onion Rings, French Fries, Large Hamburger. Snacks/Other: Peppermint Pattie (Fun Size). more...
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Gaining 5.1 kg a Week
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