Weigh In record (no journal entry) for 15 October 2019
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1841 kcal
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Fat: 49.88g | Prot: 148.02g | Carbs: 198.83g.
Breakfast: 부채살, 맛있닭 양송이곤약볶음밥&스팀닭가슴살 고추맛. Lunch: 토마토 주스, 컴뱃 프로틴파우더(바닐라) , 매일유업 아몬드 브리즈, 래핑카우 래핑카우 플레인. Dinner: 수육, 굴국밥. Snacks/Other: 맛있닭 소프트 닭가슴살 마늘맛, 밥, 존쿡 델리미트 목살베이컨. more...
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steady weight
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