Weigh In record (no journal entry) for 15 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1635 kcal
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Fat: 73.03g | Prot: 59.02g | Carbs: 98.59g.
Breakfast: Lindenhof Gouda, Popp Eiersalat, Rama Margarine, Harry Mehrkornbrötchen (70g). Lunch: Frikadelle, Hofmaier Bauchspeck Geräuchert, Kürbiskernbrötchen. Dinner: Börek. Snacks/Other: Dornfelder. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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