Weigh In record (no journal entry) for 15 October 2019
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80 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1798 kcal
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Fat: 79.50g | Prot: 66.23g | Carbs: 192.80g.
Breakfast: Magerquark, BackWerk Butter Schoggibrötchen, Apfel, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Dinner: Alnatura Dinkel Butterkeks, Koro Drogerie Gerstengras Pulver, Bahlsen Mamorkuchen, Gartenfrisch Jung Feldsalat & Speck. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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