|
Richtige Richtung...
|
75.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1456 kcal
|
Fat: 99.77g | Prot: 99.11g | Carbs: 31.90g.
Breakfast: Violeum MCT-Öl, Spinat (Blattspinat oder Gehackt, Gefroren), Ei, Räucherlachs, miree Französische Kräuter. Lunch: Pizzasuppe. Dinner: Cheeseburgerrolle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|