Weigh In record (no journal entry) for 15 October 2019
|
68 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1738 kcal
|
Fat: 51.30g | Prot: 188.80g | Carbs: 130.82g.
Breakfast: Banane, Gut & Günstig Skyr Natur, Äpfel. Lunch: Lachsfilet, Milbona Schlagsahne, Nudeln (Gekocht). Dinner: REWE Eiweißbrot, Lachs. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Latte Macchiato. more...
|
|
2402 kcal
|
Exercise:
Cardio - 10 minutes, Gym - 50 minutes, Apple Health - 23 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|