Adelia Januaria's Journal, 14 Oct 19

Adelia Januaria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2019

62.2 kg Lost so far: 4.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

932 kcal

Fat: 38.76g | Prot: 50.19g | Carbs: 81.57g. Breakfast: Mãe Terra Açúcar Demerara, Nescafé Tradicional, Suco Verde. Lunch: Ovo Frito sem Gordura, Arroz Integral e Selvagem, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sopa de Legumes. Snacks/Other: Skol Ultra (275ml). more...

1581 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adelia Januaria's Weight History

View Complete History

Adelia Januaria's Journal, 14 Oct 19

Submit a Comment

Adelia Januaria's Weight History