Weigh In record (no journal entry) for 14 October 2019
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56 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1519 kcal
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Fat: 34.40g | Prot: 148.73g | Carbs: 163.70g.
Lunch: Basmati Rice (Cooked), Barramundi, Fried Potatoes. Dinner: Beef Kofta, Basmati Rice (Cooked), Puregg Simply Egg Whites, White Potatoes (Flesh and Skin), Eggplant, Coles Canola Oil Cooking Spray, Egg. Snacks/Other: Adrenal Switch , Inflammation Morning Elixir, Lean Omega, Coconut Water, Xtend Intra-Workout, Vinegar (Cider), Turmeric (Ground). more...
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Losing 0.4 kg a Week
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Moustie_86's Weight History
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