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paula hayden
Journal
12 Oct 19
paula hayden's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
96.5 kg
Lost so far:
0 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
432 kcal
Fat: 29.47g | Prot: 23.09g | Carbs: 18.25g.
Breakfast:
Activia Activia Danregularis Ameixa, Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça Dourada, Regina Queijo Ricota, Crepioca.
more...
3237 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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paula hayden's Weight History
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