Weigh In record (no journal entry) for 14 October 2019
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1400 kcal
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Fat: 48.50g | Prot: 49.00g | Carbs: 201.00g.
Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Quaker Gluten Free Instant Oatmeal - Original. Dinner: Pei Wei Vegetables & Tofu Pad Thai. Snacks/Other: Great Value Frozen Peaches, Hershey's Payday. more...
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Losing 0.1 kg a Week
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