Weigh In record (no journal entry) for 14 October 2019
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84.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2834 kcal
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Fat: 80.98g | Prot: 190.18g | Carbs: 364.24g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Bananas, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Butcher Box Grass-Fed Ground Beef (85/15). more...
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Gaining 3.2 kg a Week
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