Weigh In record (no journal entry) for 15 October 2019
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1018 kcal
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Fat: 38.03g | Prot: 80.13g | Carbs: 93.88g.
Breakfast: Egg Omelet or Scrambled Egg, Chicken Nuggets, Frisian Flag Low Fat High Calcium Californian Strawberry. Lunch: Channel Catfish (Cooked, Dry Heat) , Tempeh (Cooked) , Cooked Spinach (from Fresh), Chicken (Skin Eaten). Dinner: Fried Tofu (with Calcium Sulfate) , Cabbage (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Yoyic Yoghurt, Papaya. more...
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Losing 1.4 kg a Week
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abri.utari's Weight History
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