Weigh In record (no journal entry) for 15 October 2019
|
63 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
856 kcal
|
Fat: 22.03g | Prot: 72.39g | Carbs: 92.60g.
Breakfast: Tahu Goreng, Greenfields Skimmed Milk (250ml), Kongbap Chia Seed & Quinoa, Nasi Ketan (Ketan). Lunch: Nasi Putih, Kangkung, Tahu Kukus, Dada Ayam. Dinner: Hati Ayam, Ampela. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|