Weigh In record (no journal entry) for 14 October 2019
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58.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1510 kcal
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Fat: 63.13g | Prot: 67.14g | Carbs: 164.55g.
Breakfast: Continente Iogurte Grego Maracujá, Agros Leite com Chocolate . Lunch: Yoggi Iogurte Líquido Banana, Continente Fiambre da Pá, Terra Nostra Queijo Flamengo Light, Bimbo Bimbo sem Codea. Dinner: Parmalat Nata Culinária , Peito de Frango, Continente Espirais. Snacks/Other: Milka Milka & Oreo, Continente Bolacha com Recheio de Cacau. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Cooking - 1 hour. more...
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Gaining 0.7 kg a Week
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JoanaChaves's Weight History
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