Nasilva's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

97.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

1117 kcal

Fat: 86.37g | Prot: 57.55g | Carbs: 33.25g. Breakfast: Café Brasileiro Café com Açúcar, Castanhas-do-Pará, Ovo Mexido. Lunch: Coco Seco, Repolho, Tomates, Alface, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

4019 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

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Nasilva's Journal, 29 Jul 16

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Nasilva's Weight History