Weigh In record (no journal entry) for 15 October 2019
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1053 kcal
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Fat: 25.96g | Prot: 56.02g | Carbs: 151.00g.
Breakfast: Яйцо, Алтайская Сказка Крупа Овсяная. Lunch: Ржаной Хлеб, Салат Щетка. Dinner: Белый Хлеб, Запеченный или Жареный Лосось. Snacks/Other: Мандарин, Пирог с лаваша и яблок, Яблоко. more...
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Losing 0.2 kg a Week
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masha 33's Weight History
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