Weigh In record (no journal entry) for 14 October 2019
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72 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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844 kcal
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Fat: 34.97g | Prot: 82.29g | Carbs: 51.24g.
Breakfast: Pasta de Amendoim Integral, Italac Leite Desnatado, Banana Prata, Quaker Aveia em Flocos, Morangos, Ovo. Lunch: Ovo, Batata Inglesa Cozida, H2OH! Limoneto, Swift Carne Moída de Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo, H2OH! Limoneto, Filé de Frango Grelhado, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Polenghi Creme de Ricota Light, Sadia Peito de Peru Defumado (40g), Ovo. more...
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3299 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Football (soccer) - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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FabricioScatolon's Weight History
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