Weigh In record (no journal entry) for 02 September 2008
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73.5 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2008:
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1521 kcal
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Fat: 54.12g | Prot: 72.05g | Carbs: 204.54g.
Breakfast: Weight Watchers cream cheese, Thomas English muffin fiber, water, Benefiber. Lunch: corn, white beans, pinto beans, tomatoes chilies, green pepper, onion, ground turkey, 4% Ground beef, water. Dinner: Kroger Sunflower seeds, Green pepper, Dole Romaine, Cucumbers, water. Snacks/Other: Vanilla ice cream, Hazelnut creamer, Swiss Miss No Sugar, coffee, Grapes, Fiber One Peanut butter, Plum. more...
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2604 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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