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Ziel - 50 kg bis Silvester
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56 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1176 kcal
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Fat: 32.66g | Prot: 111.47g | Carbs: 102.13g.
Breakfast: Andechser Natur Bio Vollmilch 3,8% Fett, Овсяные Хлопья, Kaufland Bio Knusper Müsli mit Früchten. Lunch: Рыба с Овощами, Danone pro+. Dinner: Эмменталь, Мясо Индейки (Вареное, Жареное). Snacks/Other: Power System Protein Shake Schoko, Red Bull The Purple Edition. more...
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Gaining 1.2 kg a Week
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arlikinka's Weight History
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