Weigh In record (no journal entry) for 14 October 2019
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87 kg
Lost so far: 9.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1323 kcal
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Fat: 24.48g | Prot: 61.65g | Carbs: 225.37g.
Breakfast: Quaker Aveia em Flocos , Germina Farinha de Chia, Sementes de Linhaça, Activia Iorgute Ameixa . Lunch: Salada Crua, Feijão Carioca, Tio João Arroz Integral Cozido, Peixe. Dinner: Suco de Goiaba, Cenouras Cozidas, Batata Doce, Berinjela Cozida, SACIA Sopa Creme de Abóbora . Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Uva, Ceifeiro Semente de Chia, Quaker Aveia em Flocos , Mangas. more...
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3063 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 33.3 kg a Week
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paula hayden's Weight History
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