Weigh In record (no journal entry) for 14 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1323 kcal
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Fat: 40.82g | Prot: 32.20g | Carbs: 177.69g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Nasi Merah, Filma Minyak Goreng Filma, Telur Dadar. Lunch: Telur Rebus, ABC Saus Sambal , Mr. Bread Roti Tawar Gandum. Dinner: Labu Dimasak, Nasi Putih, Chatime Hazelnut Milk Tea, Chatime Coconut Jelly. more...
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