Weigh In record (no journal entry) for 14 October 2019
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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286 kcal
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Fat: 3.39g | Prot: 18.40g | Carbs: 43.51g.
Breakfast: Peito de Frango, Cuscuz (Cozido). Lunch: Peito de Frango, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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jaquelyneMelo's Weight History
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