Weigh In record (no journal entry) for 14 October 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1573 kcal
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Fat: 66.95g | Prot: 64.45g | Carbs: 178.53g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Udi's Gluten Free Hamburger Bun. Lunch: Sweet Pickle Relish , Trader Joe's All Natural Uncured Beef Hot Dogs, Dr. Praeger's Sweet Potato Littles, Spinach. Dinner: Thousand Island Dressing, Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Mixed Salad Greens, Butter. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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