Weigh In record (no journal entry) for 14 October 2019
|
66.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
3272 kcal
|
Fat: 56.03g | Prot: 212.53g | Carbs: 504.04g.
Breakfast: Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Sweet Potato , Skinless Chicken Breast, Trader Joe's Marinara Sauce, Broccoli, Peaches, Nutricost Whey Protein Isolate, Kale, Carrots, Pears. Dinner: Blue Diamond Smokehouse Almonds, Carrots, Bell Peppers, Corn, Great Value Sliced Salad Olives, Tomatoes, Skinless Chicken Breast, Mushrooms, Kale, Tomatillos, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|