Weigh In record (no journal entry) for 14 October 2019
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108.5 kg
Lost so far: 5.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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794 kcal
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Fat: 27.03g | Prot: 30.74g | Carbs: 106.73g.
Breakfast: Winchell's Egg Bagel with Butter, Coffee with Cream. Lunch: Pasta with Meat Sauce. Snacks/Other: Mash Grapefruit Citrus Zing. more...
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Gaining 0.6 kg a Week
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bonniet1968's Weight History
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