Weigh In record (no journal entry) for 14 October 2019
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1023 kcal
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Fat: 86.03g | Prot: 53.01g | Carbs: 7.30g.
Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (70% Magra / 30% Gordura ), Salame, Queijo Queso Anejo, Ovo Frito. more...
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Gaining 3.5 kg a Week
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anninha321a's Weight History
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