Weigh In record (no journal entry) for 14 October 2019
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1182 kcal
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Fat: 57.36g | Prot: 67.90g | Carbs: 98.94g.
Breakfast: Gloria Karottensalat, Smażona Pierś z Kurczaka bez Panierki (Spożyta ze Skórką), Sałatka Jarzynowa. Lunch: Masło, Chleb Wieloziarnisty, Sałatka Jarzynowa, Kemper Koch-Hinterschinken. Dinner: Chleb Wieloziarnisty, Gut Bartenhof Nuss Schinken. Snacks/Other: MAOAM Stripes, Kawa Cappuccino bez Tłuszczu, Choceur Mini Dreemy. more...
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Losing 0.3 kg a Week
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