Weigh In record (no journal entry) for 14 October 2019
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2324 kcal
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Fat: 114.29g | Prot: 118.85g | Carbs: 190.52g.
Breakfast: Boiled Egg, Morning Coffee. Lunch: 300 cal Bar, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Dinner: Chicken and Wild Rice Soup, Almond Biscuits, Boiled Egg. Snacks/Other: Boiled Egg, Bananas. more...
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4042 kcal
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Exercise:
Ride, 1850 cals - 3 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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