Weigh In record (no journal entry) for 14 October 2019
|
87.5 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1753 kcal
|
Fat: 82.11g | Prot: 81.53g | Carbs: 160.76g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, 365 Chopped Spinach, Egg, Great Value Light Greek Nonfat Yogurt Strawberyy, Community Coffee Cafe Special, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Great Value Cornbread Stuffing, Apple Pie (One Crust). Dinner: Great Value Greek Nonfat Yogurt - Plain (Container), Del Monte Chopped Spinach, Jennie-O Ground Turkey 90/10. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Del Monte Chopped Spinach, Baked Egg, Apple Pie (One Crust). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyk1989's Weight History
|