Weigh In record (no journal entry) for 14 October 2019
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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737 kcal
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Fat: 29.17g | Prot: 50.27g | Carbs: 66.42g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Prata, Mãe Terra Semente de Linhaça Dourada, Essential Nutrition Glutamina, Café (Infusão), Gengibre, Suco de Limão, Vinagre, Açafrão. Lunch: Cebolas, Cenouras, Filé Mignon Grelhado, Brócolis, Repolho Verde, Milka Choco Moo. Dinner: Pão Francês, Dobradinha. more...
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Losing 2.1 kg a Week
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raquelarro's Weight History
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