Weigh In record (no journal entry) for 08 February 2013
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65.6 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1515 kcal
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Fat: 69.49g | Prot: 55.51g | Carbs: 174.09g.
Breakfast: Magerquark, Milch 1,5%, Haferflocken, Äpfel. Lunch: Äpfel. Dinner: Saftige Fleischwurst, Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Weißer Kuchen mit Zuckerguss (Hausrezept oder Gekauft). more...
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Losing 2.3 kg a Week
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