Weigh In record (no journal entry) for 14 October 2019
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1435 kcal
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Fat: 67.94g | Prot: 82.17g | Carbs: 160.98g.
Breakfast: Pork Loin (Whole, Cooked, Roasted) , Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Bananas , Silk Unsweetened Soymilk, Fiber One Original Cereal. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dreyer's Slow Churned Rich & Creamy Chocolate (Container), Skinny Pop Popcorn. more...
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Losing 0.2 kg a Week
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