Weigh In record (no journal entry) for 14 October 2019
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
804 kcal
|
Fat: 31.55g | Prot: 23.54g | Carbs: 101.43g.
Breakfast: Bio-Verde Couscous Salat mit Linsen und Lauch, Nutella Nutella, Kamps Kronprinz, Edeka H-Milch Laktosefrei 1,5%, Kaffee, Edeka H-Milch Laktosefrei 1,5%, Kaffee. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrcs1978's Weight History
|