Weigh In record (no journal entry) for 14 October 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1490 kcal
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Fat: 39.63g | Prot: 49.97g | Carbs: 231.97g.
Breakfast: Queijo Mozzarella, Pão Francês, Café. Lunch: Cebolas, Cebolinha Verde, Tomates Vermelhos, Seara Filé de Peito de Frango. Dinner: Farofa de Ovo. Snacks/Other: Zero-Cal Adoçante, Garoto Cacau em Pó Solúvel 100% Cacau, Piracanjuba Creme de Leite, Qualy Margarina Cremosa. more...
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Gaining 3.5 kg a Week
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maksonpcarlos's Weight History
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