Weigh In record (no journal entry) for 14 October 2019
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1615 kcal
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Fat: 78.73g | Prot: 100.27g | Carbs: 124.44g.
Breakfast: REWE Bio Kürbiskernbrötchen, Banane, Ja! Lachsforelle, Grünländer Chili & Paprika , Ja! Streichgut Gesalzen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Reis (Gekocht), Tillman's Puten-Gyros. Dinner: Edeka Pfieffetaler Ahle Wurst, Gut & Günstig Ziegenkäse in Scheiben, Himbeeren, Aldi Blattsalat Mix. more...
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steady weight
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Biggiwi25's Weight History
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