Weigh In record (no journal entry) for 14 October 2019
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115.0 kg
Lost so far: 35.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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657 kcal
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Fat: 46.93g | Prot: 61.98g | Carbs: 3.23g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Cheddar Cheese Sticks, Musclegen Genepro. more...
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Losing 5.7 kg a Week
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umrebels's Weight History
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