Weigh In record (no journal entry) for 14 October 2019
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1149 kcal
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Fat: 13.53g | Prot: 108.98g | Carbs: 140.18g.
Breakfast: Lidl Speisetopfen Mager, S-Budget Haferflocken. Lunch: Billa Spanische Putenbrust, Ströck Kornspitz. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Brownie. more...
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Losing 0.2 kg a Week
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Daniel6912's Weight History
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