Weigh In record (no journal entry) for 14 October 2019
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63.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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777 kcal
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Fat: 66.23g | Prot: 36.79g | Carbs: 10.13g.
Lunch: Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido, Creme Chantilly (Pressurizadas), Creme de Leite (Pesado). Dinner: Aurora Linguiça Toscana, Carne de Vaca Assada, Creme Chantilly (Pressurizadas). more...
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Losing 0.6 kg a Week
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