|
mais 1kg Eliminado, #DesceOrdinário ⬇️
|
87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1006 kcal
|
Fat: 60.79g | Prot: 81.07g | Carbs: 62.59g.
Breakfast: Itambé Iogurte Nolac Grego Zero, Café, Espinafre, Clara de Ovo, Ovo. Lunch: Tomates, Sadia Filé de Peito de Frango, Couve Manteiga Crua. Dinner: Bolo de Caneca Low Carb. Snacks/Other: Salame, Clara de Ovo, Ovo, Café, Porto Alegre Queijo Minas Frescal, Nayna Semente de Chia, Melancia. more...
|
|
2546 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lawliet (L)'s Weight History
|