Weigh In record (no journal entry) for 14 October 2019
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1758 kcal
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Fat: 54.62g | Prot: 149.76g | Carbs: 159.57g.
Breakfast: SAN Glucosamine Chondroitin With MSM, VP Laboratory Омега 3-6-9, Хлеб Бородинский, Своя Компания Борщ со Сметаной. Lunch: ТВХ Лепешка Тандырная, Достаевский Солянка со Сметаной. Dinner: Bombbar Протеиновый Батончик. Snacks/Other: VP Laboratory Absolute Joint, Компот из Сухофруктов, Эки Печенье Овсяная Изюминка, Ашан Сыр Российский 50%, Томатный Соус, Азбука Вкуса Телятина Томленая, Barilla Макароны Отварные, VP Laboratory Омега 3-6-9, Bombbar Протеин Шоколад, Optimum Nutrition Opti-Men, VP Laboratory Absolute Joint, VPLab Nutrition BCAA. more...
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2775 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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evoprofix's Weight History
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