Weigh In record (no journal entry) for 14 October 2019
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93 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1214 kcal
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Fat: 104.30g | Prot: 52.60g | Carbs: 15.50g.
Lunch: A.Riepl Klassik Leberkäse Zum Selberbacken . Dinner: SPAR Haussalami, Mestemacher Eiweißbrot (50g), A.Riepl Klassik Leberkäse Zum Selberbacken . more...
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Losing 0.7 kg a Week
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