Weigh In record (no journal entry) for 14 October 2019
|
106.2 kg
Lost so far: 33.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1356 kcal
|
Fat: 39.72g | Prot: 84.58g | Carbs: 162.44g.
Breakfast: Land Bifidus Fibre Avena Noci. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Parmigiano (Grattugiato), Barilla Pasta, Zucca, Eurospin Piselli Finissimi, Cipolle, Carote, Patate, Zucchine. Dinner: Coscia di Pollo (Arrosto o Cotta), Coop Sovracoscia, Patate al Forno. Snacks/Other: Focaccia, Bauli Croissant Cioccolato, Zucchero, Caffè Espresso. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabry 82's Weight History
|