Weigh In record (no journal entry) for 14 October 2019
|
64.8 kg
Lost so far: 14.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1596 kcal
|
Fat: 68.29g | Prot: 71.09g | Carbs: 173.05g.
Breakfast: Pfirsiche, Gutes Land Jogurt 0,1% Fett, Kaufland Speisequark Magerstufe, BioBio Basis Müsli Cereal Mix. Lunch: Brownie, Gurke (mit Schale), BioBio Mini Knäcke Snack Rosmarin & Meersalz, Clarky's Cashew-Kerne, Rote Paprika, Tomaten. Dinner: Spiegelei, Pellkartoffeln, Hereford Corned Beef, Ostsee Fisch Rollmops, Beste Ernte Cornichons, Beste Ernte Rote Beete Kugeln. Snacks/Other: Mucci Sorbettiera, Kinder Schoko-Bons, Duplo Duplo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lionora1984's Weight History
|